CBD has become one of those small words carrying much hype in the health and wellness industry. It has many health benefits, and research is still discovering more amazing things about this compound.
At this point, it isn’t easy to distinguish between the credible benefits and those that are simply advertising claims. That’s why you need to do your research and look beyond the promotional banter to find out for yourself, especially if you’re a professional looking for something to boost your focus and mental sharpness.
CBD, being one of the hundreds of cannabinoids derived from cannabis, may promote serotonin reception to the brain. Consequently, it affects the receptors responsible for anxiety, sleep, and addiction.
If the science sounds interesting to you, then here are six other ways this fascinating compound can help enhance your focus.
1.Resolve Sleep Issues
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One of the essential factors that affect focus and daily productivity is sleep, or the lack thereof. Those who find it difficult to get quality sleep at night usually wake up feeling depleted and lacking focus. In such cases, a fast-acting CBD sleep tincture might make all the difference. You can overcome sleep disorders and bring energy back to your morning.
Add a few drops to a cup of warm tea before bedtime to help relax your nerves. You’ll wake up the next day with a positive mindset that’s eager to take on the world’s challenges and work through your daily tasks with the right amount of focus.
2. Fighting Stress And Anxiety Symptoms
Another leading cause of mental fatigue is stress and anxiety. Those who have suffered from a panic attack can appreciate how difficult it can be to concentrate during such an experience. Symptoms of post-traumatic stress disorder (PTSD) and social anxiety disease can even aggravate things.
However, CBD might effectively minimize these symptoms and relax you to the point where you effortlessly pay close attention to the job. In terms of decision making, stress can hasten your emotional and mental burnout, negatively affecting your productivity. But with the right dose of CBD, you can clear your mind of wild emotions so you can concentrate on what’s important.
3. Pain Relief
Few things can distract you, like a numbing pain that won’t go away. Whether it’s muscular pain caused by last night’s workout session or localized pain associated with a chronic health condition, CBD can help provide the pain relief you seek. Those who struggle to concentrate in such cases fatigue thems dealing with the constant feeling of helplessness that prolonged pain brings.
Here you can either apply a CBD lotion topically for localized pain or add a few drops of CBD oil sublingually (below the tongue) to take the edge off. As the pain subsides, your mind should remain calm enough for you to give your undivided attention to the problem before you.
4. Boosting Vitality and Energy
Your level of optimism and energy affect your confidence when working and making decisions. Even though several factors influence your energy level on any given day, CBD may prove helpful in invigorating you. Although studies are still investigating how CBD enables the human body to achieve higher energy levels, one research conducted in 2014 shows that CBD promotes wakefulness for some users.
Further studies are needed, but you can begin by taking small doses of your preferred CBD product to enhance your productivity. The more energized you are, the better you can focus.
5. Sharpening Your Alertness
Many people consume coffee daily to remain awake and alert. However, the caffeine contained by coffee has the side effect of leaving drinkers wired. In this state, you will find it impossible to focus. Also, you’re more prone to mistakes at work, which is something you want to avoid.
But CBD, when combined with coffee, can reduce the side effects produced by caffeine. As a result, you’ll not only remain awake. You will also stay alert without the restlessness, difficulty concentrating, and jitters associated with caffeine. This can be particularly useful if you’re working overnight to hit a deadline.
6. Reducing Physical Tics
One might ask, what are physical tics? If you’ve either had the muscles in your lip or eye twitch, then you’ve had physical tics. Other forms in which it shows are the errant movement of the hands, legs, or other parts.
Often, such tics are signs of stress. When this happens during work or any other activity that requires some level of focus, it can be highly distracting. You can resort to CBD to ensure the calming of nerve impulses responsible for such spasms. This will get you still and relaxed and ensure you keep your focus on the task at hand.
CBD means a lot of things to different people. To some, it’s a pain reliever; to others, it is the perfect sleep aid, and others use it to fight feelings of anxiety and stress. Despite the widespread use of this three-letter compound, not many have effectively exploited it to sharpen their focus and enhance creativity.
Hopefully, these six points throw more light on the ways CBD can influence your daily productivity both in the office and at home.